maximize your shape - yoga workshop
Where: Yoga Moves - 274 Main Street Reading, Massachusetts
When: Saturday, August 20 · 1:00pm - 3:00pm
What: This two hour workshop will dissect several yoga poses from an anatomical standpoint. In this workshop Lauren will explore various yoga postures and introduce ways one can really maximize the strength and the stretch with each pose in their practice. This workshop is catered to all levels. If you are new to the practice it is a great way to learn proper alignment from the start. For experienced yogis who feel they are at a “standstill” in their practice, this workshop will help one discover new ways to maximize their edge and expand their shape. Be open to learning about muscles you never knew you had! And how to use them properly, efficiently and openly in your asana practice! Be prepared to sweat and move and also be able to ask questions!
How much? $30 advance $35 door sign up soon on website: www.eyogamoves.com
About me
Boston native, twenty seven, living in the Big Apple, with an intention and drive to teach yoga, delve into live comedy & voiceover work, while being open to all possibilities...
