Lauren Elise Egavian

Woke up at 10:18 and had a choice. To go to a 11am Jivamukti Yoga class or stay in bed. I contemplated for about 10 minutes. What do I want what do I need? Conclusion. Bed. But I didn’t go back to sleep. Opening the windows allowing the warm yet cool Spring air seep into the apartment. Purging out the stuffiness. I wrap myself up with the meditative sounds of Saturday morning New York City traffic. Feels good to just do absolutely nothing for a moment. We have to be doing things all the time. Physically…mentally…But when we truly take that extra moment, sometimes we just need to rest.